Freedlund Family Chiropractic & Nutrition Blog

Exercise Smarter in Winnebago

Exercise Smarter in Winnebago IL

Exercise Smarter in Winnebago IL Who in Winnebago IL doesn’t take pride in working hard and reaching their goals?  Regardless of the situation, it is human nature to enjoy the accolades that come with seeing results. In this day and age however, it is almost as though just reaching goals is not enough.  We have…

Back Pain Tips from a Winnebago Chiropractor

Back Pain Tips from a Winnebago IL Chiropractor

Back Pain Tips from a Winnebago IL Chiropractor If there is one body part that most people seem to have problems with at some point in life, it must be the back. Back pain is such a common part of modern life that many people just accept it as normal and try to get by…

Chiropractic Winnebago IL Backpack Tips

Backpack Tips in Winnebago IL

Backpack Tips in Winnebago IL Wow, I am not sure I am ready to talk about backpacks in Winnebago IL yet. The summer is going way too fast or some of you might tell me it is going too slow, but either way it is time to shop for school supplies. We wanted to remind…

Chiropractic Winnebago IL Kids Running

Children’s Health in Winnebago IL: Sugar and Inflammation

Children’s Health in Winnebago IL: Sugar and Inflammation Inflammation and sugar intake are closely related in kids due to overconsumption of sugar in the average child’s daily diet. Inflammation due to sugar may be responsible for more health problems in our children than we realize. Research is showing that a slew of children’s health problems…

Chiropractic Winnebago IL Neck X-Ray Chiropractic Care for Athletes

Chiropractic Care for Athletes in Winnebago IL

Chiropractic Care for Athletes in Winnebago Years ago, I met a young man named Ryan. He was a chiropractic student who came to train in my office. At 24, he was vibrant and on the outside appeared very healthy, but he had a secret. One of the first things I do when I train a…

Chiropractic Winnebago IL Text Neck

Is “Text Neck” Causing You To Grow Horns in Winnebago IL??

Is “Text Neck” Causing You To Grow Horns in Winnebago IL? In the media recently there has been a lot of discussion about “text neck.” Basically, “text neck” is a result of looking down at your phone or tablet. When you look down for a long time it causes stress on the muscles, ligaments, nerves,…