Freedlund Family Chiropractic & Nutrition Blog

Chiropractic Winnebago IL

Can Foods Help Support the Immune System – in Winnebago IL?

Can Foods Help Support the Immune System in Winnebago Most of us may not consider foods in the kitchen when we want to support our immune systems. However, making a few simple swaps to your diet and loading up on some immune system-supporting foods can actually be beneficial. Plus, it can help mix up your…

Chiropractor Winnebago IL wellness-yoga

How are you really doing in Winnebago IL?

How are you really doing in Winnebago IL? Jon asked me yesterday “How are you doing?” I said “good.” His response “How are you REALLY doing?” This made me stop and think “How am I really doing?” If you are like me, I can have a tendency to “just go” in moments like this. I…

Chiropractor Winnebago IL jogging

Can Adding Chiropractic Care Change Your Life in Winnebago IL

Can Adding Chiropractic Care Change Your Life in Winnebago IL Spring is almost here! Thursday starts a whole new season and we at at Freedlund Family Chiropractic & Nutrition in Winnebago, couldn’t be more happy about it! I was working in my yard this past weekend and the destruction of winter was all around me.…

Chiropractor Winnebago IL Helps Family Stay Healthy

Winnebago Chiropractor Wants To Help Keep You Healthy & Save You Money!

Winnebago Chiropractor Wants To Help Keep You Healthy & Save You Money! As many of you know, there have been many changes in healthcare costs. Premiums are going up and benefits are going down (higher deductibles, higher copays, and more uncovered services.) In the last 15 years, we have seen this as a trend. At…

Snow Covered Trees in Winnebago IL

Health Benefits To The Cold Weather In Winnebago

Health Benefits To The ColdWeather In Winnebago There is no doubt that this winter has been a shock to the system. We’ve had freezing rain, more snow than the past couple of years, and colder temps than most of us have ever experienced. At this point we are ready for spring to arrive more than…

Winnebago Chiropractor Talks About Improving Your Health

Winnebago Chiropractor Talks About Improving Your Health Every year, hundreds if not thousands of people suffer some type of lower back injury. This often requires a visit to their Winnebago chiropractor as a result of gardening or doing some other type of yard work. This happens a lot in the spring when people are anxious…