Freedlund Family Chiropractic & Nutrition Blog

Sleep Fundamentals in the Midst of a Pandemic in Winnebago IL Am I the only one who has struggled with getting consistent high-quality sleep since our world has been struck with a global pandemic? …I didn’t think so. Winnebago IL Chiropractors know that high-quality sleep is vital for both healing and sustained wellness. While the…

Can Foods Help Support the Immune System in Winnebago IL Most of us may not consider foods in the kitchen when we want to support our immune systems. However, making a few simple swaps to your diet and loading up on some immune system-supporting foods can actually be beneficial. Plus, it can help mix up…

How are you really doing in Winnebago IL? Jon asked me yesterday “How are you doing?” I said “good.” His response “How are you REALLY doing?” This made me stop and think “How am I really doing?” If you are like me, I can have a tendency to “just go” in moments like this. I…

Can Adding Chiropractic Care Change Your Life in Winnebago IL Spring is almost here in Winnebago IL! Thursday starts a whole new season and we at at Freedlund Family Chiropractic & Nutrition, couldn’t be more happy about it! I was working in my yard this past weekend and the destruction of winter was all around…

Winnebago IL Chiropractor Wants To Help Keep You Healthy & Save You Money! As many of you know, there have been many changes in healthcare costs in Winnebago IL. Premiums are going up and benefits are going down (higher deductibles, higher copays, and more uncovered services.) In the last 15 years, we have seen this…

Health Benefits To The ColdWeather In Winnebago IL   There is no doubt that this winter has been a shock to the system. We’ve had freezing rain in Winnebago IL, more snow than the past couple of years, and colder temps than most of us have ever experienced. At this point we are ready for…